Treatments
Therapeutic Massage
- Acute chronic pain / injury
- Headaches and whiplash
- Sciatica / lower back pain
- TMJ – Temporomandibular joint dysfunction (jaw pain)
- Autoimmune disease symptoms (fibromyalgia, ankylosing spondylitis, rheumatoid and osteoarthritis)
Therapeutic Exercise
The goal of therapeutic exercise is to aid the recovery process through a series of one-on-one sessions designed to encourage physical strength, endurance, flexibility, and stability.
A combination of manual therapy and guided exercises including:
- Stretching
- Motor control
- Gait and balance
- Resistance training
Our Approach
Pain Relief
Break free from discomfort. Overcome what’s holding you back and regain confidence in your ability to heal.
Postural Awareness
Learn to recognize common habits that could impact your overall health during your day to day activities
Injury Prevention
Identify factors that could have detrimental effects on your body and develop a strategy to reduce future risks
Stress Reduction
Prolong treatment benefits by learning proper breathing techniques, exercise routines and self-care
Mobility / Stability
Understand the differences between movement and strength and how they compliment and affect each other
Functional Movement
Analyze your body’s patterns and improve flexibility, joint range of motion, reflexes and neuromuscular adapatation
Our Techniques
- Neuromuscular Therapy
- Dermoneuromodulation (DNM)
- Proprioceptive Neuromuscular Facilitation
- Myofascial Mobilization
- Craniosacral Therapy
- Ligamentous Articular Strain Techniques (LAST)
- Orthopeadic Manual Therapy
- Visceral Manipulation
- Positional Release
- Active and Passive Stretching
- Functional Movement
- Muscle Energy Technique (MET)